Benefit of Flaxseed for Skin

Benefit of Flaxseed for Skin

The benefit of flaxseed for skin is primarily due to the Omega 3 in flax.  Omega 3 is an essential fatty acid that our body cannot make -we must get it by the foods we eat.

Because so much of the food we are eating is cooked, processed and baked, the Omega 3 gets cooked out of our food.  We are eating too much Omega 6 and 9 because that is the kind you get from cooked/fried oils -Omega 3 is too fragile and can’t survive the heating process.

…We simply are not getting enough Omega 3 in our diets.

Our skin needs Omega 3 just as much as the rest of our body.

The Lignans in flax are healing and decrease inflammation which will also promote healing of skin conditions.

Benefit of Flaxseed for Skin Disorders such as…

Flaxseed can help skin disorders such as Eczema, Psoriasis, Dry skin, Acne, and others.

There have been many instances of people who have been able to improve and heal their skin disorders.

For example, those who have had eczema have had their eczema significantly improve and clear up.  Read more about flaxseed for eczema.

Some people notice their skin is softer and not so rough and dry.  This is due to the Omega 3.  If you are deficient in Omega 3, then your body won’t have the nutrition it needs to fully heal and protect itself.

The benefit of flaxseed for skin is especially noticeable in those who have skin sensitivities or are prone to dry skin.

When you eat the foods and nutrition that your body needs to function properly, then your body will thank you by healing itself and you will feel better!

If you have skin sensitivities, skin disorders, dry skin or any type of skin problem, we are strong proponents of testing out flaxseed…

…because if you can add an economical food to your diet and decrease or get rid of your skin problems, it will save you frustrations, doctor bills, and other future health complications!

Why not try it out?

You want to be sure you are eating ground cold milled flax seed and that you are getting the best quality of flax, since the Omega 3 in flax can easily go rancid.

So be sure to buy quality golden omega 3 flax for your experiment to get rid of skin problems.  (you don’t want to be exposed to something else in flax that is poor quality).

Flaxseed can help you manage or get rid of your skin problems such as Eczema, Psoriasis, Dry skin, Acne, and other skin disorders.

You do want to eat ground cold milled flaxseed rather than flax oil or taking capsules because you will get better nutrition with the ground flax than with capsules.

You don’t get the lignans, fiber, protein, vitamins, or minerals if you only take flax oil or Omega 3 oil capsules.

Heal Your Body: Benefit of Flaxseed for Skin

Improve your skin conditions by getting high quality Omega 3 essential fatty acids and Lignans into your diet.

The benefit of flaxseed for skin is important for those who are looking for economical and nutritional ways to heal their skin problems.